How often do we make a few minutes in the day to just breeeeeathe? Well, we all breathe I guess but most of the time, we don't breathe 'correctly'. I know I don't. Yes, it is quite remarkable what a few minutes every day of correct breathing can do for your inner well-being.
Rajiv from Yomojo is a yoga teacher and recently posted a wondrful, yet really simple breathing exercise to the forum, to help reduce stress, relax and re-energise the mind and body. . I hope you enjoy it and find it useful x